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NVC Resources with Elia Lowe-Chardé

  1. Using an Anchor in Self-Empathy

    Using an Anchor in Self-Empathy

    Elia Paz

    Articles · 5 - 8 minutes · 7/7/2019

    An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your anchor in self-empathy.

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