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Explore how to integrate inner and outer selves and deepen your relationships with life.

When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.

Step into leadership and connection by taking full responsibility while honoring all needs.

Rejuvenate your inner world and relationships through deep self-empathy practices.

Rediscover your innate capacity for collaboration and learn to overcome systemic barriers.

Gain practical skills to navigate organizational differences and foster collaboration.

Use NVC to foster social change by navigating systemic issues with love and shared understanding.

Ask the Trainer: Finding ease and authenticity when writing to someone with cancer.

Ask the Trainer: Can all needs be met when illness limits the capacity of one person to meet the needs of her partner?

CNVC Certified Trainer Shantigarbha Warren offers a report of his recent NVC training trip to Israel/Palestine, India and Sri Lanka and clarifies how NVC can support social change in three very different contexts. Included is an exercise, based on Gandhi’s teaching.