In this inspiring audio, Mary Mackenzie takes the traditional NVC self-empathy process of identifying judgments, feelings and needs to a much deeper and more profound level by adding a "wrapping" component. By staying in the process as Mary demonstrates, you will begin to understand your communication/behavior patterns that don't serve you, uncover patterns of unmet needs that permeate many of your relationships, and heal old, deep-seated pain caused by your core beliefs. The Self-Empathy Wrap process is profound, healing and well worth the time it takes to experience this recording.

Keywords:

• empathy
• self empathy
• inspiration
• exercises/practices
• Mary Mackenzie