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  1. Mourning Unmet Needs (The Art of Letting Go)

    Mourning Unmet Needs (The Art of Letting Go)

    Eddie Zacapa

    Articles · 4 - 6 minutes · 05/17/2025

    Anger and resentment can signal unmet needs. Through mourning those needs and practicing self-empathy, we may let go of blame, embrace reality, and reclaim responsibility for fulfilling our own needs. This process may lead to emotional transformation through conscious reflection, and a new outlook.

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