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NVC Resources on Feelings

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  1. Witnessing Humanity

    Witnessing Humanity

    Arnina Kashtan

    Audio · 40 minutes · 7/29/2010

    CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

  2. Self-Empathy "Wrap" Process

    Self-Empathy "Wrap" Process

    Mary Mackenzie

    Audio · 46 minutes · 7/29/2010

    In this inspiring audio, Mary takes to a more profound level the traditional NVC self-empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.

  3. About Empathy

    About Empathy

    Mary Mackenzie

    Video · 8 minutes · 07/29/2010

    Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

  4. Four Ways to Respond to a "Jackal" Message

    Four Ways to Respond to a "Jackal" Message

    Liv Monroe

    Video · 13 minutes · 03/15/2011

    In this lively video, veteran trainer, Liv Monroe, introduces the NVC mascots of jackal and giraffe by detailing what they represent and how they are used to teach NVC dialogue to others. Many examples of jackal expression are used throughout the video.

  5. The 4-Part Nonviolent Communication Process

    The 4-Part Nonviolent Communication Process

    NVC Academy

    Learning Tools · 1 - 2 minutes · 01/29/2025

    There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part NVC Process can guide you to express how you are, or they can be used to empathically receive how another is.
  6. A Strong Man

    A Strong Man

    A Children’s Story

    Leo Sofer

    Audio · 6 minutes · 7/28/2010

    Listen to this captivating story by Leo Sofer.  A strong blacksmith comes to the aid of a little girl when she needs protecting. But can he protect her from the harsh words she speaks to herself inside her head?

  7. Ronnie Hausheer, an NVC facilitator who volunteers her time for OccupyVoice.info joins NVC Academy co-founder Mark Schultz in a discussion of her work sharing empathy, NVC training and mediation with members of the Occupy Movement.

  8. Being Me and Loving You

    Being Me and Loving You

    (4 Session Course)

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 03/25/2025

    It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

  9. Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

    Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course)

    Miki Kashtan

    Multi-session Course · 2 hours, 35 minutes · 1/17/2018

    Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.

  10. Sherlock Holmes of the Heart

    Sherlock Holmes of the Heart

    Sylvia Haskvitz

    Audio · 1 hour, 11 minutes · 2/12/2012

    In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts.

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