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NVC Resources on Exercises and Practices

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  1. Growing Intimacy and Expanding Love

    Growing Intimacy and Expanding Love

    Kelly Bryson

    Audio · 49 minutes · 7/28/2010

    Do you crave greater intimacy with your partner? Wish you had more ease for asking for what you want? Join relationship expert, Kelly Bryson in learning practical tips for building intimacy with your partner.

  2. Mourning Unmet Needs (The Art of Letting Go)

    Mourning Unmet Needs (The Art of Letting Go)

    Eddie Zacapa

    Articles · 4 - 6 minutes · 05/17/2025

    Anger and resentment can signal unmet needs. Through mourning those needs and practicing self-empathy, we may let go of blame, embrace reality, and reclaim responsibility for fulfilling our own needs. This process may lead to emotional transformation through conscious reflection, and a new outlook.

  3. Second Chances

    Second Chances

    Eric Bowers

    Trainer Tips · 1-2 minutes · 1/13/2014

    Trainer Tip: Persistence is key in NVC. A small shift in approach can make a big difference.

  4. Living Compassion in an Ever-Changing World

    Living Compassion in an Ever-Changing World

    10 Session Course

    Robert Gonzales

    Multi-session Course · 15 - 16 hours · 09/11/2023

    Deepen your connection to life, nurture inner healing, and live more compassionately.

  5. Fearless Loving and Living

    Fearless Loving and Living

    4 Session Course

    Kelly Bryson

    Multi-session Course · 6 - 8 hours · 7/28/2010

    Master fear through exercises, empathy, creativity and the power of truth telling.
  6. Taking on the World

    Taking on the World

    How to Become a Change Agent: 12 Session Course

    Miki Kashtan

    Multi-session Course · 14 - 18 hours · 3/1/2021

    Discover your unique role in creating a world where everyone’s needs matter.

  7. Explore how social systems shape personal experience, and how nonviolence can support healing.

  8. Living the Self-in-Life

    Living the Self-in-Life

    6 Session Course

    Robert Gonzales

    Multi-session Course · 7 - 8 hours · 1/10/2025

    Awaken your soul force and live from compassion and clarity while grounded in human needs.

  9. Use Convergent Facilitation to surface shared values and guide groups to supported decisions.

  10. Read how an American Buddhist NVC teacher with Jewish roots reflects on how any dehumanization in the Israel-Hamas conflict can be used to justify all kinds of violence that can escalate for generations. With acknowledgment of the complexities, his desire is for us to bring in respect, dignity and peace -- for both Israelis and Palestinians. He emphasizes compassionate advocacy of all humanity amid the ongoing crisis.

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