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Learn tools to reconnect and heal your relationship with adult children.

Bring NVC beyond personal growth, explore perspectives that transform how we respond to crisis.

Listen to the Universe is a fun group exercise to explore how we focus our attention and interpret what we experience.

Listen as Mary Mackenzie shares an eight step path to create your own NVC learning activities, based on your own NVC learning experience. In this session, Mary uses the value of requests and observations as teaching examples.

Kelly shares how freedom and autonomy create strong, healthy, and loving relationships.

Build thriving communities through dialogue, a collaborative, heart-opening path to shared purpose.

The less blame and criticism, the easier it is for others to hear us. From this perspective, it’s in our best interest to come from curiosity and care. This way differences can bring us together and help us know one another. The more mutual understanding, the easier it is to work together and find creative solutions. Read on for more on this, with a story about how a black man inspired 200 members of the KKK to leave the organization.

When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.

Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.